Dr. Sahira Qahtan Abdul Jabbar, a faculty member in the Department of Educational and Psychological Sciences, has prepared a scientific article entitled "How to Deal with Anger." This article addresses the issue of anger as a natural human emotion, highlighting the difference between feeling angry and expressing it. The author presents a psychobiological analysis demonstrating how the logical and emotional brains alternate in managing situations, and emphasizes that anger carries an internal message related to dignity and unmet needs. She also reviews a range of practical strategies for managing anger, such as time-outs, deep breathing, reinterpreting situations, and conscious expression using "ego messages." The article concludes by affirming that anger is an energy that can be channeled positively toward change and improvement, and that controlling it is a skill acquired through training and psychological support.
  " كيف تتعامل مع الغضب "